Peace, who doesn’t seek that for themselves? Balance, where do we even begin?
Just for a moment, stop and take a slow inhale. Feel your rib cage and abdomen open up to that inhale. Let the exhale release just as slowly and feel your body relax inward.
Now, do this 5 times with your eyes closed and simply feel what your body is doing.
When you open your eyes, notice how you feel physically, mentally, and emotionally.
That took less than 5 minutes. What if you did 3-5 breaths before you start your car? Or right after you brush your teeth? What if you did this several times a day?
Seems like an easy place to begin.