Just for a moment

Peace, who doesn’t seek that for themselves?   Balance, where do we even begin?

Just for a moment, stop and take a slow inhale. Feel your rib cage and abdomen open up to that inhale. Let the exhale release just as slowly and feel your body relax inward.

Now, do this 5 times with your eyes closed and simply feel what your body is doing.

When you open your eyes, notice how you feel physically, mentally, and emotionally.

That took less than 5 minutes. What if you did 3-5 breaths before you start your car?  Or right after you brush your teeth? What if you did this several times a day?

Seems like an easy place to begin.


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