The practice of yoga has brought me to understand that body, mind and emotions are not separate things. They are all one manifestation of the soul or the life essence that is currently in human form. Ancient religions and philosophies, including yoga, teach us to overcome the flesh, to control the mind and to subdue the emotions. None of that ever worked for me. It created so much conflict within myself that it resulted in depression and a sense of hopelessness because I was never going to be good enough, never going to get it right.
Now, through the love, compassion and guidance of my teachers and mentors over the years, I have begun to understand the truth of non-separation, non-duality, oneness and wholeness. Last night I watched a show I had taped on the OWN network. Jane Fonda spoke of her life journey to wholeness. Several times she said, “We are not here to become perfect. We are here to become whole.”
Every particle of my being resonates with that truth. The journey is one of wholeness, remembering that I am one with the Source of all life. One of the word studies I did as a bible teacher was focused on this word “perfect.” Jesus is quoted as having said, “Be ye perfect as my Father in heaven is perfect.” Those who came after him convinced me I was far from perfect and probably would never meet that standard. Everywhere I looked was paradox. Then I discovered a beautiful truth in the original language of the bible. The word perfect had an entirely different meaning than I had ever heard or understood. It means to come into maturity, to fulfill one’s purpose.
Stop and think about that. A fruit tree cannot bear fruit until it matures. Once it matures, it fulfills its purpose, which is to produce a specific fruit. An apple tree is perfect when it produces apples. When a human being matures, that being’s purpose is fulfilled as he or she remembers true self and lives in the oneness that has always been.
There is no separation between body, mind and emotions. We do, however, experience these parts of ourselves on different levels of awareness and resonance. Each has a different vibration on the energy level due to density. Obviously the body is the most dense substance and it has the lowest pattern of vibration. We experience human life through our physical body. Mind and emotions respond to the physical experience of the moment just as the body responds to the mental and emotional experiences we have.
Practicing hatha yoga (postures, breath, mindfulness) balances and calms the body, mind and emotions. The immediate purpose of our mat practice is to prepare us to turn within during our meditation practice. Meditation then deepens our balance and wholeness on all levels. It brings us into Oneness with All That Is. We remember who we are and why we are having this human experience.
For me, the discovery of oneness released me from the judgement and hopelessness that my belief in separation had created. Walter Littlemoon reminded me years ago that our names for God, in any language, are only to meet the need of our minds and our desire to share experience. In truth, the experience of Great Spirit, the Creator, God, Christ, Buddha, etc. is beyond language, thought, definition. It is our oneness with All That Is and how can words ever define or communicate that?
It is found and experienced in the silence within. The journey is into that sweet space where everything is quiet and as it is meant to be. Peace. Oneness. Wholeness. This is the essence of life, the essence of True Self or Soul. This is who I am, who you are, who we are as one.
In the oneness of All That Is, I am whole. In the wholeness of All That Is I am one.