Loosen your jaw.
Take a slow breath and feel your abdomen expand…then your ribs…
Let the breath out slowly and feel your body come back toward center.
Close your eyes and do that again.
Repeat and let your awareness drift into your heart.
Meet youSelf there and know…
You are unconditionally and eternally loved.
You are love and light in form.
You are One with the Divine and You are Whole.