In This Moment

Loosen your jaw.

Swallow.

Take a slow breath and feel your abdomen expand…then your ribs…

Let the breath out slowly and feel your body come back toward center.

Close your eyes and do that again.

Repeat and let your awareness drift into your heart.

Meet youSelf there and know…

You are unconditionally and eternally loved.

You are love and light in form.

You are One with the Divine and You are Whole.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s