Sit Quietly

Sit Quietly and Breathe Slowly

On each breath, use the following mantras: pick one you resonate with this today or say them one after the other for as long as you desire to be still.

Inhale Love, Exhale Peace

Inhale Love, Exhale Freedom

Inhale Love, Exhale Compassion

Inhale Love, Exhale Comfort

Inhale Love, Exhale Wisdom

Inhale Love, Exhale Silence

Inhale Love, Exhale Oneness

Inhale Love, Exhale Balance

Inhale Love, Exhale Laughter

Inhale Love, Exhale Forgiveness

Inhale Love, Exhale Understanding

Inhale Love, Exhale Happiness

Inhale Love, Exhale Acceptance

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