Equanimity is calmness, composure, self-possession in the face of life’s challenges. We still feel sorrow, grief, anger and other intense emotions but we experience them with awareness and without losing our ground, our center, our presence in the moment.
Meditation, entering the silence of the Divine, is the key to accessing this amazing human quality. It unfolds as our perceptions of what this life means shift, as we are drawn into the awareness that there is only the Oneness of All That Is.
Equanimity is not passivity. It is the active, strong, and vital acceptance of human experience with all of its complexity, all of its challenges, all of its blessings.
May you know you are loved eternally and without condition. May your heart seek Divine Oneness, Communion, with All That Is…with Love.