Good morning! Here I am with another quote from Thich Nhat Hanh’s book, The Art of Communication. The title of this blog is also the title of one section…though I added the question mark. The chapter answers my question of course and the passage below is a beautiful summary of his teaching.
Please breathe this in and be willing to sit with what he is saying. What we breathe into and embrace diminishes our resistance and makes life easier, more gentle and loving.
We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature. In doing so, we allow the energy of love and compassion to be born. When the energy of compassion is born, right away we suffer less, when we have compassion for ourselves, we can more easily understand the suffering of another person and of the world. Then our communication with others will be based on the desire to understand rather than the desire to prove ourselves right or make ourselves feel better.
I also believe that this level of understanding allows me to support others as they deal with their suffering. That support may at times be material but, most of the time, it is most powerful if I support another in their journey of embracing and understanding their suffering so that they develop compassion for themselves. This allows them to expand more fully into True Self, transcending definitions and expectations of what life “should” be.
Be blessed today, dear hearts, for you are loved.