Walter Littlemoon

Walter Littlemoon passed through my life briefly during a time of personal healing and searching. I carry him in my heart and mind because he looked into my soul and knew me. He honored my journey when I didn’t understand it myself. I remember him as a tall, quiet, gentle man of great intelligence and profound compassion. He spoke softly, humbly and taught much with very few words.

Walter Littlemoon was born at Wounded Knee in 1942. Taken from his family at the age of 5, he was forced into a federal government boarding school. His family, language and traditions denied him. I met him in the early 1990’s when he visited  friends in Florida. He graciously conducted sweat lodges without asking for payment of any kind. Money offered in gratitude for his presence and teaching was given to the destitute community of Wounded Knee. His entire life has been dedicated to restoring his people and his land. I sat in stunned silence when he told us he was not supposed to leave the reservation without official permission. How could that be in a free country?!  Fortunately for all of us, Walter answered to a power higher than any government and traveled where Great Spirit led him.

I will not presume to tell his story for I cannot do him or the Lakota people justice. I hope you will search him out on the internet. You will be blessed.

When I told him I was nervous about doing my first sweat lodge (in summer, in Florida), he very lightly touched my shoulder and quietly said, “Trust the Creator. You are meant to be here.” At his touch, a calm peacefulness spread through me and I entered the lodge. Those words have carried me through many challenging life experiences. I could easily feel the sacredness of Walter Littlemoon’s path; he helped me understand the sacredness of my own.

Even as I struggle to share something of my experience with him, I hear his sweet voice, “Trust the Creator. You are meant to be here.”

“Here” is wherever I am in the moment, whatever I am experiencing in the moment. “Here” is all that I have been in the past, all that I am in this moment, and all that I will be in the future. “Here” transcends geography, ethnicity, gender, religion, politics. Let this be your meditation today:

TRUST  THE  CREATOR.    YOU  ARE  MEANT  TO  BE  HERE.

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Paradox

Paradox is defined as “a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth” (dictionary.com).

I was taught from a very young age that it is important to live in such a way that I gain God’s approval and love. I was also taught that I am a child of God and that God is Love and loves unconditionally.  If the latter is true, why do I have to “gain God’s love?”  God needs me to be a certain way before loving me? That is absurd!

So, which is it? Am I loved because I exist or do I have to earn it? It can’t be both, right?

Years ago I read a quote (and must apologize because I do not recall the source):

The motivating force of the universe is love.

All that exists emanates from Divine Love, that which is perfect, unconditional, indefinable, eternal and all-encompassing.

In the ancient Judeo-Christian writings, Moses meets God in the burning bush and asks “Who are you?”  The answer, to my understanding, is unpronounceable in Hebrew and is considered too sacred to be spoken aloud anyway. In English bibles it is spelled “Yahweh” and sometimes “Jehovah.”  The closest we come to its meaning is “I Am That I am.”

Native American teachers have said that their languages have similar words that do not translate well into English. The closest meaning to their name for God is “All That Is.”

If what we call “God” is All That Is, the Great I am, and I exist, then I am intrinsically one with that which we call “God.” If God is love, I am love.

Sit with this. Feel it rather than over-thinking it. Once you recognize who you really are, there is nothing to prove or earn. When you remember the essence of your True Self, your life will unfold from that, from the Source of Love that you are. It isn’t about living in a way that gains God’s approval. It is about living in a way that allows Divine Love to manifest through you.

Perhaps it is time to stop trying so hard to be what you already are.

This is my blessing for you today:

You are eternally and unconditionally loved.

You are love manifested in the world.

You are love in form.

 

5 Minute Compassion Meditation

Namaste everyone! May you be abundantly blessed as this day unfolds. I am sitting in my rocking chair and re-reading the notes I took while studying an online course titled “ Primordial Sound Meditation.” It is an available through the Chopra Center.

Toward the end of the course is an exercise entitled: Empower Yourself

I stopped and did the 5 Minute practice and knew I wanted to share it. A meditation anyone can do that can benefit the practitioner and others. Oh, the power of 5 minutes! Sit where you can see a clock or set a quiet timer if you like.  Here it is.

Sit comfortable with your hands resting on your heart. Close your eyes. Slow your breath down so that you can feel yourself breathing and you still feel comfortable.

As you inhale, breathe in Compassion for yourself.

As you exhale, breathe out Compassion for others (it might be one in particular or your family, office, country, etc.)

When you finish, sit quietly for a moment and open your eyes. Notice how you feel and allow gratitude.

Blessings!

Enough Already!

Is anyone else as weary as I am of the fighting and squabbling? Do we not live in the United States of America? Do we not elect our leaders?

Are we communicating with those we elect or are we just arguing and demanding that everyone agree with our personal point of view? How is that working out in Washington?

So, I’m asking each of you to take a breath. Then contact those who represent you on the national, state, and local levels. Express your views and vision for your community and our nation without bashing those who think differently than you do. Support them in working as Americans, across party lines to find solutions NOW.

This country has done it before and it can do it now…but we must stop going after each other and start going after reasonable answers instead. Please join me in praying, meditating, seeking wisdom and then living in that wisdom to bring healing to our communities and our nation. And let’s begin by creating healing and peace in our own lives to begin the process.

Thank you, catherine.

7 Days, 7 Cosmic Laws, 7 Mantras

The following list is directly taken from a handout I received last Fall when I attended Seduction of Spirit at The Chopra Center in Carlsbad, California. All of this is explored in more detail in Deepak Chopra’s book titled The Seven Spiritual Laws of Success, published in 1994. It speaks to success in every area of life. Note: “cosmic law” refers to the universe operating in alignment with the Divine purposes in creation.

Sunday: Law of Pure Potentiality.    Mantra: Om Bhavam Namah (I am absolute existence.)

Monday: Law of Giving and Receiving.    Mantra: Om Vardhanam Namah (I am the nourisher of the universe and the universe nourishes me.

Tuesday: Law of Karma or Cause and Effect.    Mantra: Om Kriyam Namah (My actions are aligned with cosmic law.)

Wednesday: Law of Least Effort.     Mantra: Om Daksham Namah (My actions achieve maximum benefit with minimal effort.)

Thursday: Law of Intention and Desire.    Mantra: Om Ritam Namah (My intentions and desires are supported by cosmic law.)

Friday: Law of Detachment.    Mantra: Om Anandham Namah (My actions are blissfully free from attachment to outcome.

Saturday: Law of Dharma or Purpose in Life.    Mantra: Om Varunam Namah (My life is in harmony with cosmic law.)

Appreciation

Appreciation, finely developed, becomes an art form. It is an art form that emerges from a place of Divine Love and Compassion Within. Expressing appreciation allows another person to see and, hopefully, feel your understanding of their effort or experience.

I am thinking about this today because it is almost Memorial Day. For me, Memorial Day fills me with love and gratitude for those who are committed to protecting my country and the freedom that it promises. I am the daughter, sister, cousin, aunt, friend and former spouse of military personnel. Many of them are or were career military. My appreciation of their desires and sacrifices fills me with a depth of gratitude I find difficult to express. I know their lives because I lived it daily as a family member for the first 49 years of my life.

As a result, when I see a military member, my heart goes out and, if circumstances allow, I quietly approach and express my gratitude for their service even though it never feels as though my words are enough.

I was in an airport last week when I recognized an active duty backpack being carried by a gentleman waiting to board a flight. I lightly touched his arm and, when he turned, I extended my hand and said, “Thank you for your service. Even though I do not always agree with or like the places you are sent, I am always grateful that you go without question and do what you are trained to do. You go where I would not have the courage to go and I know because my father and former spouse were career military.” As he heard my words, his hand gently shaking mine warmed and he thanked me for saying it. Then he stopped and looked more deeply into my eyes and said, “Thank you for your service. You gave every bit as much as they did. And we can’t do it without you.”

Whew! Time stopped. I felt as though I was in one of those movie freeze frames. The full impact of genuine appreciation filled me with such a depth of Oneness with this “stranger” that I felt the presence of the Divine.

So, dear hearts, think about those who serve in the military, law enforcement, and fire department as we approach Memorial Day. Honor those who gave their lives, of course. Also please appreciate those who still do.

Then, day-to-day, pay attention to those who serve in much less obvious ways so that you can become more aware and find ways to express appreciation. It feels absolutely heavenly to be understood and acknowledged! Are you wondering where to begin? Here are a few suggestions: the school or church janitor, the grocery clerk who puts up with lots of fussy people even if you aren’t one, the garbage man. Please remember as well those that you are related to, live or work with, whether you like them or not. Expressing genuine appreciation for the smallest of things can change the course of someone’s day and, perhaps, their life.

I appreciate each of you for taking the time to read this, for those who don’t know me and for those who do. Be blessed and a blessing today. We need one another more than ever. 💫💖

Peace Is SO Worth It

The longer I live and practice meditation the more convinced I am that it is the most sure path to Divine Love, Peace, and those are the essence of Enlightenment.

Most of you are familiar with this outer from Robert Frost’s poem, “The Road Not Taken:”

Two roads diverged in a wood, and I-

I took the one less traveled by.

And that road has made all the difference.

The practice (remember that practicing is doing something faithfully and consistently until it becomes natural to you) of meditation is one of the roads less traveled. It requires a change in one’s daily routine as well as the insight and willingness to retrain the mind. I find thinking in terms of being consistent, rather than telling myself to “get it right,” allows my Soul to invite me to sit in silence regularly.  As my practice becomes more consistent, the benefits flow more regularly and clearly,

For example, meditation supports my spiritual path of non-judgement. It encourages my heart and mind to see that others are like me: spiritual beings figuring out how to be human. The reading I am drawn to more and more guides me into higher understanding of truths I have known for decades. I also encounter beautiful thoughts and phrases that carry me through the challenges of human life.

One of the core teachings concerning creating a successful life is to become aware of where I put my attention in any given situation. As a result, I became aware that, in the past, I used to take the role of a victim when I was hurting. If only that other person had taken better care of me, been kinder, etc. My years of Hatha yoga and meditation helped me be more honest about my responsibility in almost every situation.

This morning I read a verse in the Dhammapada that made my heart open. It is a verse intended to bring awareness to what I can be doing, not an invitation to turn judgement inward….assessment rather than judgement is the key. I realized that focusing more deeply on the meditation side of yoga has internalized a key truth and that I am beginning to truly live it!

Do not give your attention to what others do or fail to do; give it to what you do or fail to do. (Verse 50)

The result? PEACE of mind and body as well as the deepest awareness of Divine Love that I have ever known. 🙏🏻📿

Oh yes, dear hearts, that PEACE that passeth understanding is SO worth every ounce of effort, every moment I have taken a seat to be still. Please don’t give up. You deserve to live in peace. 💫💖