Peace Is SO Worth It

The longer I live and practice meditation the more convinced I am that it is the most sure path to Divine Love, Peace, and those are the essence of Enlightenment.

Most of you are familiar with this outer from Robert Frost’s poem, “The Road Not Taken:”

Two roads diverged in a wood, and I-

I took the one less traveled by.

And that road has made all the difference.

The practice (remember that practicing is doing something faithfully and consistently until it becomes natural to you) of meditation is one of the roads less traveled. It requires a change in one’s daily routine as well as the insight and willingness to retrain the mind. I find thinking in terms of being consistent, rather than telling myself to “get it right,” allows my Soul to invite me to sit in silence regularly.  As my practice becomes more consistent, the benefits flow more regularly and clearly,

For example, meditation supports my spiritual path of non-judgement. It encourages my heart and mind to see that others are like me: spiritual beings figuring out how to be human. The reading I am drawn to more and more guides me into higher understanding of truths I have known for decades. I also encounter beautiful thoughts and phrases that carry me through the challenges of human life.

One of the core teachings concerning creating a successful life is to become aware of where I put my attention in any given situation. As a result, I became aware that, in the past, I used to take the role of a victim when I was hurting. If only that other person had taken better care of me, been kinder, etc. My years of Hatha yoga and meditation helped me be more honest about my responsibility in almost every situation.

This morning I read a verse in the Dhammapada that made my heart open. It is a verse intended to bring awareness to what I can be doing, not an invitation to turn judgement inward….assessment rather than judgement is the key. I realized that focusing more deeply on the meditation side of yoga has internalized a key truth and that I am beginning to truly live it!

Do not give your attention to what others do or fail to do; give it to what you do or fail to do. (Verse 50)

The result? PEACE of mind and body as well as the deepest awareness of Divine Love that I have ever known. 🙏🏻📿

Oh yes, dear hearts, that PEACE that passeth understanding is SO worth every ounce of effort, every moment I have taken a seat to be still. Please don’t give up. You deserve to live in peace. 💫💖

Advertisements

Train Rather Than Control

Gautama the Buddha, in the opening of his work titled The Dhammapada, states

Our life is shaped by our mind; we become what we think.

In this work, the Buddha sets forth a path to joy in simple, succinct verses. So many of our challenges in this human experience stem from how we think about experiences and people. The conditioned mind can make it difficult to discern and embrace the Truth of Who We Are.

In the section of The Dhammapada titled “Thought,” the Buddha says

Hard it is to train the mind, which goes where it wants and does what it wants. But a trained mind brings health and happiness. The wise can direct their thoughts, subtle and elusive, wherever they choose: a trained mind brings health and happiness. (Translated by Eknath Easwaran)

As you probably know, trying to control the mind, the thoughts is fruitless. What works is learning to train the mind to dwell on those things that lift the heart…in the present moment. Everything before now is gone, the past is a memory. Everything to come is unknown. This moment is known. Please seek your well-being moment by moment, breath by breath, thought by thought.

The most powerful tool for training the mind into the moment, and eventually into thought-less moments, is meditation. Simple, clear, gentle times of meditation that lead you into the stillness within where your Soul awaits your awareness.

Blessings dear hearts. AUM SHANTI

 

Where My Soul Resides

From The Law of Divine Compensation by Marianne Williamson:

The universe of miracles is where our soul truly lives, even in our mortal forgetfulness. It is not a metaphor, but an actual dimension of consciousness. It is the holy grail of the spiritual quest.

A shift in thinking from fear to love is a miracle. A miracle is not a supernatural event. It is metaphysical. (“Meta” means beyond: thus metaphysical reality refers to a reality that is beyond the physical.) There is nothing supernatural about love or it’s effects; love is our natural state of being…The most powerful, liberating thing we can do is to break from the fear-based thinking that dominates the world—to surrender the mind-set the world has taught us and accept a new one instead.

As I have said to my grandchildren since before they were born,

You are Love and Light in form.

May we, as individuals and as the family of human beings, learn to live this Truth. Be blessed and a blessing as this day unfolds. Peace🕊💫💖

Affirmation For Healing

This affirmation came to my mind and heart during a time when I was just beginning to grasp the depth of communion or oneness that the Divine brings to my Soul. I often repeat it silently as I fall asleep or when taking a walk. May it be a blessing for you as well. (Because “God” is indefinable, “All That Is” is one of the ways Native American names for God is translated.)

 

In the Oneness of All That Is

I Am Whole

In the Wholeness of All That Is

I Am One

 

You are Love and Light in form. May you be blessed and a blessing as this day unfolds.

Do You Long For Peace?

If you Long for peace, whether within yourself or in our world, then…

Be Peace

Leave self-judgement behind. Whoever taught you to do that was wrong.

Live Peace-fully with yourself.

Even if it only lasts a moment at first, choose not to judge others. Does it ever make you feel better?

Live Peace-fully with others.

Let it begin with me. Let it begin with us, dear hearts.

Cosmic Travelers

In the final pages of his book titled The Seven Spiritual Laws of Success, Deepak Chopra comments:

We  are travelers on a cosmic journey – stardust swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. But the expressions of life are ephemeral, momentary, transient. Gautama Buddha, the founder of Buddhism, once said,

This existence of ours is as transient as autumn clouds. To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, rushing by like a torrent down a steep mountain.

We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worth while.

This touches my heart and soul. May you feel the beauty of his words and may your heart be light 💫💖