5 Minute Compassion Meditation

Namaste everyone! May you be abundantly blessed as this day unfolds. I am sitting in my rocking chair and re-reading the notes I took while studying an online course titled “ Primordial Sound Meditation.” It is an available through the Chopra Center.

Toward the end of the course is an exercise entitled: Empower Yourself

I stopped and did the 5 Minute practice and knew I wanted to share it. A meditation anyone can do that can benefit the practitioner and others. Oh, the power of 5 minutes! Sit where you can see a clock or set a quiet timer if you like.  Here it is.

Sit comfortable with your hands resting on your heart. Close your eyes. Slow your breath down so that you can feel yourself breathing and you still feel comfortable.

As you inhale, breathe in Compassion for yourself.

As you exhale, breathe out Compassion for others (it might be one in particular or your family, office, country, etc.)

When you finish, sit quietly for a moment and open your eyes. Notice how you feel and allow gratitude.

Blessings!

Enough Already!

Is anyone else as weary as I am of the fighting and squabbling? Do we not live in the United States of America? Do we not elect our leaders?

Are we communicating with those we elect or are we just arguing and demanding that everyone agree with our personal point of view? How is that working out in Washington?

So, I’m asking each of you to take a breath. Then contact those who represent you on the national, state, and local levels. Express your views and vision for your community and our nation without bashing those who think differently than you do. Support them in working as Americans, across party lines to find solutions NOW.

This country has done it before and it can do it now…but we must stop going after each other and start going after reasonable answers instead. Please join me in praying, meditating, seeking wisdom and then living in that wisdom to bring healing to our communities and our nation. And let’s begin by creating healing and peace in our own lives to begin the process.

Thank you, catherine.

Peace Is SO Worth It

The longer I live and practice meditation the more convinced I am that it is the most sure path to Divine Love, Peace, and those are the essence of Enlightenment.

Most of you are familiar with this outer from Robert Frost’s poem, “The Road Not Taken:”

Two roads diverged in a wood, and I-

I took the one less traveled by.

And that road has made all the difference.

The practice (remember that practicing is doing something faithfully and consistently until it becomes natural to you) of meditation is one of the roads less traveled. It requires a change in one’s daily routine as well as the insight and willingness to retrain the mind. I find thinking in terms of being consistent, rather than telling myself to “get it right,” allows my Soul to invite me to sit in silence regularly.  As my practice becomes more consistent, the benefits flow more regularly and clearly,

For example, meditation supports my spiritual path of non-judgement. It encourages my heart and mind to see that others are like me: spiritual beings figuring out how to be human. The reading I am drawn to more and more guides me into higher understanding of truths I have known for decades. I also encounter beautiful thoughts and phrases that carry me through the challenges of human life.

One of the core teachings concerning creating a successful life is to become aware of where I put my attention in any given situation. As a result, I became aware that, in the past, I used to take the role of a victim when I was hurting. If only that other person had taken better care of me, been kinder, etc. My years of Hatha yoga and meditation helped me be more honest about my responsibility in almost every situation.

This morning I read a verse in the Dhammapada that made my heart open. It is a verse intended to bring awareness to what I can be doing, not an invitation to turn judgement inward….assessment rather than judgement is the key. I realized that focusing more deeply on the meditation side of yoga has internalized a key truth and that I am beginning to truly live it!

Do not give your attention to what others do or fail to do; give it to what you do or fail to do. (Verse 50)

The result? PEACE of mind and body as well as the deepest awareness of Divine Love that I have ever known. 🙏🏻📿

Oh yes, dear hearts, that PEACE that passeth understanding is SO worth every ounce of effort, every moment I have taken a seat to be still. Please don’t give up. You deserve to live in peace. 💫💖

The Rhythm of the Universe

All parts of creation are linked together and interchange their influences. The balanced rhythm of the universe is rooted in reciprocity.

Man is Soul, and has a body.when he properly places his sense of identity, he leaves behind  all compulsive patterns.

God is Harmony;  The devotee who attunes himself will never perform any action amiss…After  deep prayer and meditation he is in touch with his divine consciousness; there is no greater power than that inward protection.

… Man must satisfy the laws of nature, while not discrediting the define omnipotence. He should say: “Lord, I trust in Thee, and know Thou can help me, but I too will do my best to undo any wrong I have done.”

Quotes taken from Autobiography of a Yogi, pp 182-183, (13th edition, 1998), by Paramahansa Yogananda.