Gautama the Buddha, in the opening of his work titled The Dhammapada, states
Our life is shaped by our mind; we become what we think.
In this work, the Buddha sets forth a path to joy in simple, succinct verses. So many of our challenges in this human experience stem from how we think about experiences and people. The conditioned mind can make it difficult to discern and embrace the Truth of Who We Are.
In the section of The Dhammapada titled “Thought,” the Buddha says
Hard it is to train the mind, which goes where it wants and does what it wants. But a trained mind brings health and happiness. The wise can direct their thoughts, subtle and elusive, wherever they choose: a trained mind brings health and happiness. (Translated by Eknath Easwaran)
As you probably know, trying to control the mind, the thoughts is fruitless. What works is learning to train the mind to dwell on those things that lift the heart…in the present moment. Everything before now is gone, the past is a memory. Everything to come is unknown. This moment is known. Please seek your well-being moment by moment, breath by breath, thought by thought.
The most powerful tool for training the mind into the moment, and eventually into thought-less moments, is meditation. Simple, clear, gentle times of meditation that lead you into the stillness within where your Soul awaits your awareness.
Blessings dear hearts. AUM SHANTI