Train Rather Than Control

Gautama the Buddha, in the opening of his work titled The Dhammapada, states

Our life is shaped by our mind; we become what we think.

In this work, the Buddha sets forth a path to joy in simple, succinct verses. So many of our challenges in this human experience stem from how we think about experiences and people. The conditioned mind can make it difficult to discern and embrace the Truth of Who We Are.

In the section of The Dhammapada titled “Thought,” the Buddha says

Hard it is to train the mind, which goes where it wants and does what it wants. But a trained mind brings health and happiness. The wise can direct their thoughts, subtle and elusive, wherever they choose: a trained mind brings health and happiness. (Translated by Eknath Easwaran)

As you probably know, trying to control the mind, the thoughts is fruitless. What works is learning to train the mind to dwell on those things that lift the heart…in the present moment. Everything before now is gone, the past is a memory. Everything to come is unknown. This moment is known. Please seek your well-being moment by moment, breath by breath, thought by thought.

The most powerful tool for training the mind into the moment, and eventually into thought-less moments, is meditation. Simple, clear, gentle times of meditation that lead you into the stillness within where your Soul awaits your awareness.

Blessings dear hearts. AUM SHANTI

 

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The Wisdom of A Child

My darling granddaughter is four years old. She is bright and funny and astoundingly strong-willed.  Around the age of three, she came to my home for a play date. I asked her to start picking up so that we could get her home on time. She silently continued playing as though I did not exist. I then quietly asked her to look at me so that I knew she was listening and she calmly kept playing – again as though I did not exist. I stood there and silently asked my Soul for wisdom. This is what came to mind so I said it lovingly and quietly:

Sweetheart, I have no desire to struggle with you so I am going to finish cleaning up the kitchen before I take you home.

The silence continued from the other room. About five minutes later I peeked into the room and she was putting everything away with great care. We straightened the living room together and had time to walk to her house instead of using the car 💓. This idea of not creating a struggle with her has been a theme ever since.

Very recently I was sitting on her bed with her. She is allowed to watch a short tv show after her nap so I was setting up one of her favorites on an iPad … or so I thought. Nothing was working and I was starting to feel frustrated. She is very intuitive and is often aware of our feelings before we are. She leaned into me and touched my arm lightly as she said

You don’t need to struggle, Gama. Just try again.

Then she kissed my cheek, I thanked her for reminding me and we figured it out together!

Need I say more?

Blessings to you this day. Each day comes as a gift, right? Right!

Where My Soul Resides

From The Law of Divine Compensation by Marianne Williamson:

The universe of miracles is where our soul truly lives, even in our mortal forgetfulness. It is not a metaphor, but an actual dimension of consciousness. It is the holy grail of the spiritual quest.

A shift in thinking from fear to love is a miracle. A miracle is not a supernatural event. It is metaphysical. (“Meta” means beyond: thus metaphysical reality refers to a reality that is beyond the physical.) There is nothing supernatural about love or it’s effects; love is our natural state of being…The most powerful, liberating thing we can do is to break from the fear-based thinking that dominates the world—to surrender the mind-set the world has taught us and accept a new one instead.

As I have said to my grandchildren since before they were born,

You are Love and Light in form.

May we, as individuals and as the family of human beings, learn to live this Truth. Be blessed and a blessing as this day unfolds. Peace🕊💫💖