Underneath Anger

One of the things I find underneath anger is fear. Being afraid is one of the most uncomfortable experiences I have had. When I am ignoring or unconscious of my fear, it often manifests s anger. When I step back and examine the anger, I find that it is often with myself. I have created a situation, or stayed in one for too long, that is resulting in someone coming at me in a hostile manner, whether verbal or physical. Even if I am angry about something beyond my personal life, I realize it comes down to something very similar. I am not powerful enough to prevent or change something that is happening. I am not in control; I do not have enough influence. I’m scared.

I do not like being scared so I get angry with myself for not being powerful enough.

At some point, once I have owned my powerlessness, I come to the doorway of surrender. I lean into my spiritual practice and immerse myself in Divine Love. As fear lessens so does anger. Now, I can be more honest. What can I do? Can I love myself enough to leave a relationship, job, or situation that is not healthy for me? Can I become more involved in my community and world, remembering that even small efforts can build into change? Can I spend quality time with people I admire and learn from them? Taking action in even small ways lessens my fear and builds my confidence in myself, in the Divine flow of life.

I can use the anger that was covering my fear to motivate me into different thinking, into positive action. Fear and anger are powerful energies and those energies can be channeled into the courage and strength I need to be a more effective human being. Yes!

Already? Really?

I woke up several times during the night and was able, each time, to go back to sleep which is not always the case. As I woke up the last time, I felt a cramp beginning to form in my left leg so I forced myself to get out of bed quickly to stop it. My thought was “At least I kept going back to sleep this time.” I decided to begin my day and the final preparations for a dear friend’s visit. Within a few minutes, my thought was, “Already? Really? Is this how my day is going to be?!”

Yeah, one of those mornings. The simplest of tasks took twice as long. The humidifier wouldn’t work so I cleaned it thoroughly and put it outside to dry. I reached under the sink for my rubber gloves and the foil, plastic wrap, and parchment paper fell out so I rearranged the cabinet. Really? Then I walked outside for a moment and saw a little bird on the wire and felt the cool morning air. I smiled and thought about how many times I felt as though nothing was easy. I also thought about how many times a complicated day unfolded as smooth as silk. Then there are times when nothing feels right even though nothing appears to be wrong – like the day years ago when I was grooming my horse and told my best friend that “I feel as though I woke up backwards in my body this morning! The world feels that strange to me.” She laughed and said she knew just what I meant.

What works for me, on a day that begins the way this one did, is to take a few slow breaths and remind myself to slow down and be very gentle with myself. I’m not doing anything wrong; I am simply not quite in sync with myself and my environment in that moment. I often play a few games of solitaire on my iPad because it is almost a zen experience and brings me into the moment. Then I read something inspirational that gently reminds me that I am, after all, learning to be human and that the process can be quite awkward. I remind myself that everything is unfolding for my highest good whether it feels like it or not. Even as I type this I am monitoring my breath because I have a tendency to shorten and hold it at times like this. Keeping my breath slow and full calms and centers me and allows me to smile because…

Yeah, already, really. And…

This too shall pass. This will shift because everything is in a state of constant change. I am a spiritual being currently having a human experience and that means experiencing the polarities and contrasts of this third dimensional world. Being gentle with myself and letting the moment be okay allows me to be available when it shifts into a more comfortable mode. It allows me to love myself even as I experience these annoying challenges when my leg aches from that early morning cramp. It is all a part of being human after all.

May your day unfold gently and easily and may you know peace.

Control or Release?

This is so often the question, isn’t it? Which is more powerful – to be in control of a situation or to release control of that situation? It seems obvious that the “right” answer is to release control. Most of us have or are dealing with our control issues. It is easier than it used to be as it is such a common thing to discuss now.

In the path of enlightened awareness, the motivation comes from a deep place within. Intellectually, I am very clear that control simply doesn’t work even though it may appear to in the short term. Self-control is most useful in creating a healthier flow of life, especially until I grow up in some specific area of my life. Once my awareness level catches up with the heart desire to change a behavior, there is little or need to exercise self-control because I am able to flow with that desire in a very natural way.

As with many healing insights, I begin to have a breakthrough when I recognize that the nature of what I am looking at is yet another one of the paradoxes of this human life experience. Power appears to come through the ability to be in the position of control which often manifests in arrogance. In spite of this, I find the most powerful leaders are those who come from a place of humility and deep respect for themselves and others. They know they have the final say but they are willing to listen and learn. In return, those who interact with them trust their right to lead and their ultimate decisions.

How does this manifest in one’s personal life? I don’t have time to write a book this morning so I’ll simply offer a few thoughts. Control manifests in so many ways it boggles the mind. It can be outright, arrogant, and demanding or it can be subtle, deceptive, and manipulative. None of these things lead to true and lasting relationships. None of these things nurture a person’s soul or result in a loving and compassionate expression of self. These things can create a false sense of security in this wild and wooly world. I get it. However, I do not resonate with it.  It took me a long while but I have come to see that trying to control myself or other people or circumstances stops the flow of creative energy in my life. For me, release has proved to be more powerful than any other approach.

Yoga and meditation are my primary tools to develop the ability to release into the flow of my life. How do you respond when you have shared a struggle you are having with someone and they say, “You just have to let that go.” Really? Like I can do that when the pain is up and my emotions are screaming to be heard. Yeah, I’ll just let that go and move on. Isn’t that called stuffing your emotions? When I tried that behavior on, it affected my physical health on a frightening level. In yoga I have learned to release into my body by feeling it resist, breathing into those muscles or joints and inviting them to release into my breath. It works. Then I learned the same techniques work with emotions and mental gymnastics…..as long as I am willing to experience those things as I have learned to experience physical resistance. I must make a space for those emotions and those meandering thoughts. I must be with them long enough to breathe into them and then invite them to release into my breath. In allowing them to exist with awareness, I allow them to fulfill their purpose and dissipate.

This is not always a comfortable process but my yoga practice isn’t always comfortable either. I still do it because I have learned that the end result is well worth the discomfort. My emotional practice isn’t always comfortable but the end result is so freeing, so comforting and self-nurturing that I embrace it fully. As with hatha yoga, the more faithful I am with this practice, the more quickly and easily I move through to its rewards.

Release brings me into the natural flow of life which is much more fun and relaxing.

Aum shanti. Namaste.

Hiking while Transitioning

Those of you who know me personally realize that I am moving to a new city and state in less than a week. For all of you that follow my blog, I appreciate your patience during these past weeks and for a few more to come. I will return to more regular entries as soon as my new internet service is up and running.

A dear friend took me on a four-hour hike recently. We peaked at 5700 feet and it was profoundly wonderful. I had never done a hike like that before and my friend proved to be a compassionate and knowledgeable coach. The sky was close, the mountains had their snow caps on and the sun on the pine needles looked like diamonds.

I am a mountain girl. Like those who long for the sea, I long to look at and visit mountains. I am restored and renewed in their presence. That day I felt the earth breathing and the rocks aware of my presence. There was a tall pine tree partially hollowed out by a fire that occurred a few years ago. The tree survived and had continued to grow. It reminded me of the redwoods of northern California. I walked quietly to the tree and gently touched the scorched bark and the exposed inner wood, tracing the lines of its rings. Then I stepped inside and closed my eyes, resting my forehead against the inside of a living tree! I prefer not to share the entire experience because it is personal to me. I will say that experiences like that one confirm to me the presence of Spirit in all things.

That day was given to me as a gift. My friend wanted to share a place that was sacred to his life and his journey. Together we felt the blessing of the Creator and the Oneness of All That Is.

The hike challenged me physically on many levels. I am grateful for my overall health, strength, and connectedness to my breath. I needed it all to complete that journey. It changed me. I am standing a bit taller and feel more confident than ever in myself. There will be challenges ahead that will cause me to remember hiking to 5700 feet. When I do, I will trust myself in whatever new challenge I am facing.

I accepted the gift of this hike to the mountain top in the middle of packing boxes, making dozens of phone calls, emotional farewells, and sleepless nights. I had reservations that I could do it because I was not at my best. It turned out that I didn’t need to be at my personal best because I was not alone.

I was reminded that when we are not at our best is the time to allow another to guide and/or help us. My friend simply believed in me and coached my breathing as the air thinned and my lungs strained. We would stop and sit and speak of prana, life force energy, and the path of life. After a few moments, renewed, we would stand and walk upward once more. I believed I could do it because he believed I could do it.

In any life transition, there are uphill journeys. So, if you are there now, believe in yourself. Be gentle with your body and remember to use your breath for strength as well as calmness. Let friends cheer you on and remind you that they believe in you. Remember that those uphill climbs will tax your strength and stamina so give yourself time to rest during and after. Acknowledge your accomplishments with gratitude toward the Divine in you and in All That Is.

I suspect I have only begun to know the shifts in energy and changes of heart and mind that my mountain hike brought me. It feels as though my inner vision is clearer as is my perception of this present moment. Gratitude will continue to flow as each gift is revealed over time.

For now, thank you Great Spirit, Mother-Father Divine, Spirit of All That Is for meeting me so profoundly on the mountain top. Namaste.

What am I creating today?

For me, conscious creating is about being mindful in the moment rather than controlling how my life will unfold. Because I do not live in isolation, I can see and understand that my interactions with others brings an overlap in our life experiences, even in our karma. My karma is just that: mine. Yet there is family or bloodline karma that I am walking out as well. There is karma resulting from my participation in relationships of all kinds. So, yes there are experiences that come into my life – both blissful and highly uncomfortable – that I have not consciously created. I have agreed to them on some level, however, by entering into partnerships, either personal or professional.

Life has taught me to be very aware of who and what I am bringing into the inner circle of my experience. At times this learning journey has been profoundly painful as well as profoundly beneficial.

This mantra filled my thoughts, my being for an entire day recently:  Om Brahma Namah

Deepak Chopra translates this as: My being participates in the creation of each moment.

I appreciate his use of the verb “participates” because it reminds me that, even when I catch the edge of someone else’s karma, it is because I have somehow participated in the creation of that moment. At the very least, my participation included having that person in my life long enough to catch that edge.

So, the question becomes “What am I creating by my participation in ______ ?”  If I am unhappy with what I am experiencing, am I willing to change my participation with that person or situation? Notice I did not ask “Can I change what that person is doing or can I control that situation?” The only way to shift what I am experiencing is to evaluate my participation in that experience.

Another mantra comes to mind:  Aieem Namah

Chopra translates this one as: My True Self is playful and wise.

I love this and I am not always this, so today this will be my mantra. From now on, when I realize I am displaying the thoughts or behaviors of Miss Fussy Pants, I will ask myself this:  Am I being playful and wise?  If I am not, this mantra will be my reminder to shift thoughts, desires, behaviors so that I may return to my True Self, yes? Yes!

This I do not have to create. This I simply can remember. To live from True self is to be playful and wise. Then I can trust that my participation in the creation of each moment will be for my highest good and the highest good of all. It will also be way way fun!!

Transitional Tornadoes

The only constant in life is change.

Change can be everything from exhilirating to frightening. It can be dreams come true and it can be like a tornado tossing us into the winds. Some people thrive on change, moving through life without ever settling anywhere in particular. Others resist change in any form, wanting everything to remain the same. Most of us live somewhere between those two extremes.

Even when change is desired and planned for, the actual transition can feel like being scooped up by a tornado and tossed around, then suddenly dropped to the earth. Physically, mentally and emotionally, the energy rages and swirls as we cope with all of the logistics of transition. It is exhausting.

And it is inevitable. Human beings, by and large, resist this one constant in life. Why? We all want to feel safe and secure and, somewhere along the way, we came to believe that keeping things the same would enable us to do that. If I can control the outer circumstances of my life, I can rest in knowing what my days will be like, who my friends are, and what the future holds. This, of course, is illusion. Nothing stays the same; there are no guarantees; life changes.

How then do we learn to embrace and flow with change that we do not initiate? When you think about it, what choice do we have? When transition is thrust upon us, we must find ways to go with it, to cope and to thrive into our new normal….until that changes of course!

This is my simplest answer:   Loosen your jaw and breathe slowly and evenly all the way to your pelvic floor. Feel the breath in your rib cage, upper abdomen and belly. Stay with it until your mind clears and your emotions grow calmer.  Repeat this every time the tornadoes of transition whip up and begin to toss you around again.

To resist is exhausting and futile and, quite frankly, can take you straight to crazy town. Personally, I’ve spent some time in crazy town and have no desire to visit there any time soon, or ever. Instead, ride the zipline of life and yell wahoo!

Gentle Path to Ahimsa

My last entry was intense, especially if you look at ahimsa, non-violence, as behavior or a state of being that you have to “make” happen. Even the idea of that journey is exhausting when viewed as a standard so high, so perfect, that it becomes the impossible goal. “I’ll do the best I can but I’ll never make it.”

Let’s make it simple, remembering that simple isn’t always easy. Mindfulness, compassion toward myself, honesty about what I think and feel are all necessary to live a non-violent life. However, changing thought patterns and behaviors is not the best place to begin. It can be frustrating and fruitless if these changes are not emanating from a fundamental shift in what I believe about mySelf, my True Nature.

If I continue to believe that I am born a sinner who must gain the approval and love of a judgmental God, then judging myself and attempting to control my thoughts and behaviors will be my path. This path brings me right back into himsa, violence toward myself. What then?

The most loving and compassionate path toward changed patterns and behaviors is to come to believe something different about my fundamental nature, the true essence of my being. There is a lovely legend about the creation of the universe. It says that this Being, This Divine Love Energy we call God existed pure and complete within Itself. The nature of Love is that It must be expressed so The Divine looked into Itself and the expression of Love was so profound it expanded, imploded, then exploded into the vast expanse of All That Is and universes came into being. Everything from that moment on became an expression of Divine Love in form…

including you and me and all others that exist in form.

Yes, you are Love Divine in human form. Love manifesting in the physical world. This is where you begin to manifest ahimsa, from the Love that you are, your True Essence, True Self, your Soul. This is a beautiful, loving, simple way to live. Simple but is the process easy? Letting go of what has always been is not easy for most people.

So, the path begins within rather than in trying to control your thoughts and behaviors. It is good to exercise wisdom in your thoughts and expressions as you begin this journey. The discovery of the True Essence of your being will ultimately shift the source of your patterns and exerting effort will fade away as love and compassion motivate your thoughts and behaviors naturally; because that is who you are at the core of your being.

Where to begin? Right here by reading blogs and other spiritual offerings that are different from what has brought you to believing you are something other than Love in Form. Open the mind and heart. Sit with what you read and let yourself feel it. What would change if you came to believe Divine Love abides (to stay, remain, continue) in you, giving you life and sustaining your being? What would you think of yourself if you believed that you don’t just “have” Divine Love in you but that you ARE Divine Love manifested? What would change if you believed, on every level of awareness, that there is no separation, that there is only the Oneness and Wholeness of All That Is (God, Divine Love).

It begins with practices like yoga and meditation. Take a walk without music to distract the mind. Let the mind take in your surroundings and the movement of your body, the sound of your breath. Sit quietly and, if the mind does not cooperate (there is a reason we name it the monkey mind!), watch it roam. Laugh at its need to see everything, think everything, fix everything! It is a little monkey exploring its world. Sit without music and count your breath, inhaling to a very slow count of four and exhaling to an equally slow count of six. Abide in these practices without judgement. How many years have you believed you were not spiritual enough? Can you give yourself a few minutes (5-10) every day for a few months, maybe a year, to shift those beliefs? If you skip a day, can you let that be okay and begin the next day? Is there a deadline or is this an unfolding of something new and wonderful? Why not show up and let it unfold? I promise it will happen in spite of you.

In the Oneness of All That Is I AM Whole.   In the Wholeness of All That Is I AM One.

Divine Love Abides in Me; I Abide in the Love of My Soul.


Ahimsa (अहिंसा, Ahiṃsā), loosely translated, means abstinence from violence either by thought, word, or deed. Non-injury requires a harmless mind, mouth, and hand. In a positive sense, it implies compassion and cosmic love. It is the development of a mental attitude in which hatred is replaced by love. The scriptures define ahimsa as the true sacrifice, forgiveness, power, and strength. At its core, ahimsa is based on the intentions of a person whose focus is to not harm anyone. (Krishna Maheshwari as quoted in www.hindupedia.com ).

Ahimsa is most often defined as “to do no harm.”  When I attended certification training through Integrative Yoga Therapy with Joseph LePage, he sat with us quietly one evening under a tree and strummed his guitar. He sang to us in English, Spanish and Portuguese, soothing our minds, bodies and souls. We were exhausted from long days and nights of practice and study. As everyone settled and began to relax, he quietly told us that we would have the next day off and that he had arranged transportation to take us all to an arts festival near a lake. Of course we were delighted. Then he sang to us again and quietly added, “To push further would be an act of violence or himsa, which is contrary to everything that I believe and am teaching you.”

We were shocked. We spent the next three hours exploring this idea of himsa/ahimsa with him. He would ask a question and not allow us to answer until we sat in silence for ten minutes. Joseph lovingly and compassionately guided us into our beliefs and behaviors to help us see the violence we do to ourselves as well as the violence we do to others and our world. He insisted we use the word violence rather than harm, which sounds and feels softer, not so “bad.” He helped us understand that, even words spoken softly ,but with ill intent, are violent to the hearer.

It was one of the most powerful experiences of my life. I am still learning to live in the truth of what I opened to that night.

Understanding and practicing ahimsa requires wisdom and balance.

Ahimsa is the acme of bravery. Ahimsa is not possible without fearlessness…Violence is generally considered to be ignorance, but when used to protect the lives of the weak and defenseless, it is considered to be Ahimsa. (www.hindupedia.com )

One of the basic practices of ahimsa is to mindfully notice the thoughts you hold toward yourself. What do you say to yourself when you drop an egg on the kitchen floor? Is your first thought “The easiest way to pick this up is with a spatula” or “That was stupid. I’m as clumsy as ever!”? One expresses ahimsa and the other himsa.

Ahimsa must begin with one’s self. How am I committing violence, doing harm to myself? The purpose of this practice is to forgive and heal in order to shift each pattern as it is revealed. The balance is in learning to discover without judgement. Judgement does further violence to one’s self. To bravely face our own behavior and still forgive is no small thing. To develop new behaviors in the face of life-long patterns, deeply ingrained, takes strength and endurance.

Once begun within, ahimsa demands expression outside the self. Now mindful practice examines how I respond to others. Again the balance is in learning to discover without judgement, avoiding further violence to one’s self. The bravery and fearlessness manifests in making amends to those harmed or wounded and changing future behavior. Looking into the face of a loved one and admitting wrong, asking to be forgiven is an act of bravery and strength. Doing the same while looking into the eyes of an enemy is a monumental accomplishment.

Yes, I said “looking into the eyes of…” Living in different places may require a phone call. Yes, a phone call! Texting and emailing are distant and impersonal. I have witnessed a number of relationships killed by the lack of personal interaction. Hearing each other’s voices and looking into each other’s eyes moves us more quickly into love and compassion for ourselves and the other person. The eyes are truly the windows of the soul. Looking softly into the eyes of another allows me to see another being learning to be human. I see parts of myself and find it impossible to be defensive or mean. Allowing another person to look into my eyes requires that I be open and vulnerable to their gaze, to their seeing into my soul. Now the process of healing can begin.

As you sit with these thoughts, practice gentle compassion toward yourself. Take small steps to change patterns of violence and harm. Be brave and strong in the process. Facing your truth can only lead you into the arms of Love, into your True Self, your Soul. Divine Love dwells in you and desires to manifest through you as naturally as a river flows toward the sea. I’ll meet you at the ocean’s edge and we will ride its waves together.



The concept of the yin and yang principles bring us back to paradox. Yin and Yang are forces that appear to be opposite or contrary but, in actuality, are complementary forces. In my yoga classes I tend to use two primary examples: female/male and dark/light. In the literal translation of the ancient languages, yin means bright and yang means dark.

In hatha yoga, we use yin to describe practices that are receptive in nature and yang to describe practices that are more assertive in nature. My classes are yin in that we move more slowly and thoughtfully through the asanas (postures), mindful of breath, awareness, and movement. There are elements of yang as we hold and fire builds or as we flow in vinyasa more quickly than usual. In yang classes, vinyasa tends to be the norm challenging us to breathe and move more quickly and strongly through the asanas.

We also define yin as the feminine (receptive) aspect of the Divine in all creation and the yang as the masculine (assertive) aspect of the Divine in all creation. As human beings, we carry elements of both in our makeup: physical, mental, emotional. Finding the balance of yin/yang on all levels is key to our health, happiness and well-being. Yoga and meditation are powerful tools to establish this balance and wholeness. When I first became a yoga student, I had little understanding of what I was doing. It didn’t matter because after about four classes I began to experience results. I remember lying on my blanket (yoga mats really didn’t exist yet) in savasana one night, falling into that sweet space within and thinking, “I will do this for the rest of my life.”

The yin/feminine was obvious in my life. However, that receptive, yielding nature was too dominant, out of balance and often led me into situations that were not contributing to my well-being. As my practice and my understanding continued to unfold, I learned to look to the men in my life to grasp more clearly the male aspect of yang. My father was raised on a sheep ranch in Nevada. He could live alone with a flock at a very young age, taking them to higher ground in the summer heat. He was an Air Force pilot in three wars, a warrior. He was also my Daddy who took splinters out of my fingers with the gentleness only love provides. He sat on my bed the night before my wedding and wept with joy for his little girl and the woman she had become. He taught me to be strong. Other men taught me to be more assertive and use the stronger side of my personality and nature. The balance came in finding the wisdom to be assertive without losing compassion for myself and others. Compassionate strength is powerful.

As I travel this circle of life, I acknowledge that I am designed with a nature and personality that is the foundation of how I move through life. On my path I meet others designed differently. Some move more happily and effectively through life and others less happily and effectively. My intention is to learn from both. My mother told me near the end of her life that she was blessed that, in many ways, I had learned what not to do from her. Powerful, right? From others I have learned what works in bringing balance and wholeness into my life.

For me, the answers are fluid, varied and eclectic. No one method remains consistent beyond its general use. Even with yoga and meditation, my practices constantly change and adjust to what my highest good is at the time. When my father and my nephew were in intensive care at the same time, in different cities, my practice became legs up the wall on a bolster at least three times a day and guided yoga nidra throughout the night because sleep was rare. Today my practice is a combination of asana, walking meditation, living mindfulness, and occasional guided meditation.

I am fascinated by the creativity of visualization boards or lists detailing what a person wants to manifest. My discovery is that, as soon as I use these methods in my life, the flow of creative energy stops. Period, end of story. The energy of manifestation stops. Each of us must find what works for us. Definitive methods work powerfully for many people. Awesome. An internal awareness or vision of how the manifestation will feel without too many details works powerfully for many others. Awesome.

I believe the difference lies in what creates a true balance within each of us. Balance sets us free to manifest our dreams from the True Self within. What balances you and nourishes True Self? Go with that. Give yourself permission to reevaluate your behavior and tools in case your needs change. Give yourself permission to try new and different things that may be outside your comfort zone. Then go with what works.

And always and in all ways remember to play, laugh and love.

Perfection – Good Luck With That!

A book could be written about where this idea of being perfect originates but let’s just deal with what is in this moment. I have been involved in countless conversations over the past forty years about how to be a better person, how to meet some standard that has been set, how to please God, gain God’s favor, etc. I began looking into myself at a relatively young age. The Judeo-Christian standard set for me left me sad, frustrated and extremely good at judging myself. All of this self-flagellation brought little lasting change and an ongoing battle with low level depression. Ultimately, I became a bible teacher and was fortunate to receive solid training in how to study and interpret the bible. Seeing the importance of things like historical context and word studies began to set me free.

For example, an Old Testament verse commands that a man must not wear women’s clothing. When that was spoken and recorded, everyone wore the equivalent of a dress! This historical data makes it necessary to look further and interpret context as well as multiple references. There are no other such admonitions, by the way, so the verse is best considered metaphorically.

Word study absolutely began to set me free from this idea of perfection. The meaning of the word “perfection” as used in the New Testament of the Christian bible is quite far from what we mean by perfection today. Jesus said we were to be perfect as our heavenly Father is perfect. OK, I’m done then because that will never happen if I am to meet today’s standard of perfection. When properly translated and understood, the biblical use of this word means to fulfill our purpose, to mature into the fullness of our true nature. For example, an apple tree produces fruit once it has matured. When it produces fruit, it is fulfilling its nature – which is to produce apples – and that is perfect. A healthy tree produces healthy fruit. An unhealthy tree produces unhealthy fruit or none at all.

Now hope arises in me! Being perfect as a human being means to mature, to grow up and live a healthy life! It means to find out who I am, to recognize my True Self and live from my true nature! The Dalai Lama says we are created for happiness so, as I mature, I learn what makes me happy or what brings inner contentment and joy and I do that all the time! This is beginning to sound like fun.

God is Love. God loves me. Divine Love brings me into being. I am Love manifested in human form. Perfection or maturity is recognizing and believing that. Relax, Catherine Ann, be what you are. There is nothing more perfect that that! Everything exists in the wholeness and oneness of the Divine.

In the Oneness of All That Is, I am Whole.

In the Wholeness of All That Is, I am One.