What Meditation Is Not

Deepak Chopra, Daily Inspiration 7/08/17, Chopra.com

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there,  buried under the 50,000 thoughts the average person thinks every day.

Turn within, dear hearts. Your peace, love & compassion dwell there.

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The Myth of Perfection

In the book of Matthew, chapter 5, there is a verse that says

Therefore, you are to be perfect as your Heavenly Father is perfect.

Deeply committed Christians have used this verse form generations to judge themselves and one another. I was a bible teacher for many years and studied this verse at great length, plumbing the depths of its meaning. What I discovered liberated me and shocked my students into being set free themselves.

The word “perfect” was used in the earliest translations of the originals texts and does not convey the deepest, and most spiritual, meanings of the original word. A truer translation would be “come into fruitful maturity.” A simple example is a fruit tree. Fruit trees have to mature before they can produce, sweet, nourishing, edible fruit. And not all trees produce the same fruit.

Therefore, dear hearts, think on this idea:

Grow up into the Truth of who you are – a spiritual being learning to be human. Mature spiritually, emotionally, and mentally so that your purpose is fulfilled…so that you produce the fruit of your True Self, your Divine Essence: love, compassion, peace…

Suffering Brings Happiness?

Good morning! Here I am with another quote from Thich Nhat Hanh’s book, The Art of Communication. The title of this blog is also the title of one section…though I added the question mark. The chapter answers my question of course and the passage below is a beautiful summary of his teaching.

Please breathe this in and be willing to sit with what he is saying. What we breathe into and embrace diminishes our resistance and makes life easier, more gentle and loving.

We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature. In doing so, we allow the energy of love and compassion to be born. When the energy of compassion is born, right away we suffer less, when we have compassion for ourselves, we can more easily understand the suffering of another person and of the world. Then our communication with others will be based on the desire to understand rather than the desire to prove ourselves right or make ourselves feel better.

I also believe that this level of understanding allows me to support others as they deal with their suffering. That support may at times be material but, most of the time, it is most powerful if I support another in their journey of embracing and understanding their suffering so that they develop compassion for themselves. This allows them to expand more fully into True Self, transcending definitions and expectations of what life “should” be.

Be blessed today, dear hearts, for you are loved.

Life Is What It Is

Life is what it is … most often it is people who confuse and perplex me. I can become hurt and angry, hopping mad we used to call it, so I get it. Meanness is something uniquely human and, though I see it and I know it exists, it is something I do not relate to on a personal level.

Currently I am reading Gandhi’s autobiography and the quote below resonates so deeply within my being that I want to share it this morning. Having been on the receiving end of people elevating themselves by demeaning me, I learned at a very young age what it feels like. It is a behavior that mystifies me. The things I have experienced cannot compare to the suffering of those who are treated as “less than” simply because they exist.

May our hearts and minds be open to our own attitudes and behaviors with regard to those we are angry with, those who have hurt us, those we do not understand or agree with, those simply different than us. May we be a force of love, peace, and compassion in a world torn by the differences of its people. May we find ways, no matter how small, to bridge the gaps of misunderstanding so that our differences create a collage of peace rather than a map for turmoil and war. May we spend our energy, time, and money supporting the ways and means that inspire and support us in creating a world that respects and honors its own diversity.

GANDHI:

“It has always been a mystery to me how men can feel themselves honoured by the humiliation of their fellow beings.”

Excerpt From: M. K. Gandhi & Mahadev Desai. “An Autobiography.” The Floating Press. iBooks.
This material may be protected by copyright.

 

I Can Fly

It all began about a year and a half ago when my granddaughter was about 18 months old. She would launch herself into the air and, when she landed, hurt herself. Alone with her one day, I caught her before she could do that and asked her if she thought she could fly.  She smiled broadly and looked into my eyes and said, “Gama! I can fly!”  I pulled her gently onto my lap facing me and looked into her eyes. I told her that, when I was a very little girl, I also thought I could fly.  Then I explained to her that, when we come into these physical bodies, our ability to fly is limited. I also told her that there are master teachers who might be able to train her to fly but they were not easy to find in this world. Then I gently said, “Remember? Every time you try to fly, you hurt yourself, don’t you?” She nodded then leaned into my chest. I pulled her gently to myself and whispered in her ear, “For now, sweetheart, please stop trying to fly. I don’t want you to hurt yourself anymore.”  She didn’t say anything; she just snuggled more closely to me and we sat for a few moments. She has not tried to fly since.

She is almost 3 now and beginning to experience intense emotions like frustration and anger. Her strong, loving parents are working with her with deep compassion to teach her how to process these strong emotions and still be true to the sweet,  tender soul that she is. In walking meditation last week I remembered a song that I loved and that touched my heart and mind in a very powerful way during a difficult time of my life. I decided I would share it with her on our next alone time together and begin to teach her  that one of the ways we can fly free is in our meditation times.  When I meditate, I fly free of ego, desire, and resistance to life in this world as it is in the moment.

The next day she came over for time with me. I told her that we could use our imagination while we’re being very quiet and fly! We sat on my bed with our legs extended and her sitting between mine, our hearts facing outward. I took her hands and arms into my hands and began to softly sing the parts of the song that I could remember. I invited her to imagine that we were flying through the sky like birds. Then she wanted to get down and sing the song some more while we held our arms out and softly swayed around the room pretending we could fly. The game extended into having stuffed animals fly with us and she laughed and twirled and felt the freedom I wanted her to feel.

Yesterday when she came over I realized I could download the song and she could hear the whole thing with me. The song is “I believe I Can Fly,” recorded by R. Kelly. Oh, we had a glorious time!

Later, as I looked back over the morning with her and remember the joy of that time, I realized how powerful that song is and felt deeply grateful that I had downloaded it. This morning, aware of the inauguration and the conflicting emotions among my brothers and sisters in this country, I decided I would offer those I have contact with a suggestion:

Please go to iTunes and down download (less than $2) R. Kelly’s recording of “I Believe I Can Fly.”  Listen to it today…maybe more than once…and keep it handy to listen to often.

For those feeling anxious and worried, may this soothe your mind and heart and bring up the lightness of the love and peace of your Soul. May you understand that today does not change the Truth of Who You Are.

For those of you feeling elated and sure you have won, may this inspire you to come from a place of compassion and to seek common ground with those who see things differently than you do.

May we all remember that we are Divinely Loved and that true unity and wholeness requires diversity along with compassion and respect for one another.

 

Today Is A Gift

Today is a gift. Please unwrap it gently and open your mind and heart to its many aspects and layers. May you experience this gift with grace, peace,  understanding, and joy. May you be a blessing to each person you encounter for you are sharing that moment with a brother or a sister.  May you  openly and lovingly receive the blessing each person brings to you.  And me these mutual blessings radiate out to our world.

Namaste.