I raised my children before computers and cell phones. As they began to venture out with friends, spend nights in other people’s homes, etc., I began setting boundaries, telling them to check in with me, and being sure they had change for pay phones. One of them asked me why I didn’t trust them, after all they were my children!
This is when I began to teach them why the virtue of trust and being trusted is so valuable….because it is earned. It is proven by a history of behaviors that have shown others that they would consistently do what they said they were going to do. Now that they would be making many decisions on their own, they needed to show me that they would consistently keep agreements with me and live up to the expectations those agreements created. I also taught them the agreements must be spoken and agreed upon by everyone involved, i.e. each of them and their father and me.
I remember saying to them “I don’t trust you because you exist. I will trust you because you show me that you can be trusted.” Then I reminded them that they grew to trust me because when I said I would do something, I did it. Over and over again.
Trust is not a gift. It must be earned.
May each of us find ourselves trust-worthy today. Blessings.
In his book The Art of Communicating, Thich Nhat Hahn invites us to come home to ourselves by walking mindfully:
Home is the here and now, where all the wonders of life are already available. You can’t arrive fully in the here and now unless you invest your whole body and mind into the present moment. If you haven’t arrived one hundred percent, stop where you are and don’t take another step. Stay there and breathe until you’re sure you have arrived one hundred percent. Then you can smile a smile of victory. It’s probably best to do that only when you are enjoying mindful walking alone; if you are around other people, you may create a traffic jam.
You don’t need an app or an outsider to tell you whether you have arrived. You will know you have arrived because you will recognize that you’re comfortable being. When you walk from the parking lot to your office, go home in each step. Recover yourself and connect with yourself during every step. No matter where you’re going, you can walk as a free person on this planet Earth and enjoy every step.
Recover yourself. Come home to yourself.
Today, may you be blessed in the knowing you are home. May you know the comfort of be-ing.
Trusted teachers have both taught and reminded me over the years to set an intention at the beginning of each day. Intention is a powerful energy that guides our thoughts and actions throughout the day, reminding us of the truth of who we are. Below are a few examples of intentions I have found to be supportive of my journey.
I live from the Peace of my Soul.
I Am All That I Am
I manifest the love And compassion of the Divine.
I am Peace Itself.
I Am Love Itself.
I am One with All That Is.
I like to write my intention for the day on a small whiteboard in my kitchen. Seeing it helps me to live in the moment and to be aware of my thoughts and my behavior. Few days pass that fail to bring me opportunities to live my intention fully. Sometimes the circumstance affirms the truth of my intention; other times my intention guides me into higher awareness of my own patterns. This awareness elicits either gratitude or the desire to shift what I am thinking or doing.
May your intentions be clear, true, and powerful. Namaste. Peace dear hearts.
Stop for a moment today and look at the sky. Take a deep slow breath and listen. What do you hear around you? Are you living in the moment? Are you aware of what you are thinking, feeling, and experiencing in that moment?
Why? Because this moment is all you really have.
May you be blessed with the Presence of the Divine; may you know the Truth of Who You Are.
One of the things I find underneath anger is fear. Being afraid is one of the most uncomfortable experiences I have had. When I am ignoring or unconscious of my fear, it often manifests s anger. When I step back and examine the anger, I find that it is often with myself. I have created a situation, or stayed in one for too long, that is resulting in someone coming at me in a hostile manner, whether verbal or physical. Even if I am angry about something beyond my personal life, I realize it comes down to something very similar. I am not powerful enough to prevent or change something that is happening. I am not in control; I do not have enough influence. I’m scared.
I do not like being scared so I get angry with myself for not being powerful enough.
At some point, once I have owned my powerlessness, I come to the doorway of surrender. I lean into my spiritual practice and immerse myself in Divine Love. As fear lessens so does anger. Now, I can be more honest. What can I do? Can I love myself enough to leave a relationship, job, or situation that is not healthy for me? Can I become more involved in my community and world, remembering that even small efforts can build into change? Can I spend quality time with people I admire and learn from them? Taking action in even small ways lessens my fear and builds my confidence in myself, in the Divine flow of life.
I can use the anger that was covering my fear to motivate me into different thinking, into positive action. Fear and anger are powerful energies and those energies can be channeled into the courage and strength I need to be a more effective human being. Yes!
Did you know that you cannot breathe deeply and softly, expanding through your torso, and still hold on to resistance?
Just a thought…
Stop for just a moment.
Soften your jaw and face.
Softly bring your lips together and feel your breath in your nostrils.
Keep your nose soft.
Now slowly close your eyes and just breathe for a few moments.
You are loved.