Today’s Intention

Each morning I take a few moments to write down an intention for the day. I record my daily intention in a small notebook. Flipping through it from time to time brings me to a place of gratitude and peace.

An intention opens the mind and heart; it sets the tone for my day.

This is my intention today:

I live from the Truth of Who I Am…a spiritual being currently having a human experience.

I love this one and set it often:

I live from the Peace of my Soul.

What is your intention today?

Extreme Can Be Good

Some extremes are necessary. For example, being a conscientious objector is extreme and yet it is an expression of profound dedication to the principle “Do No Harm.”

I played it safe most of my life because I did not want to hurt the people that I loved so I did what I was told even if it denied my personality and what I believed. I did not have the courage to go to the extreme and live my Truth. I chose a novel at random the other day at the library. Never heard of the book or the author and it s blowing my mind! What I read this morning is causing me to rethink the meaning of “extreme.”

The book is The Gadfly by Jennifer Miller. I would like to quote a character, Mr. Kaplan, science teacher in a private school in the year 2012:

“Difference is the essence of extremity. To be extreme, you must assert yourself. No matter how much pressure you feel to obey.  Because, I assure you, the pressure is everywhere.” p. 42

In making this statement to his high school students, Mr. Kaplan is reminding them of micro-organisms that cannot thrive except in the extreme pressure of the deepest ocean depths.

I am now filled with deeper gratitude for the experiences of my life that forced me inward to the Truth of Who I Am…because I have and am thriving because of the pressure.

Love and Peace all ways.

It Is What It Is

From “Desiderata” by Max Ehrmann:

 As far as possible without surrender, be on good terms with all persons.

There are times when I reach out to another from a place of sensitivity and compassion only to be met with defensiveness and resentment. In the first moments of this response, I am wounded and begin to wonder how I have wounded this person, often a loved one. I know my intention was clear as I sought to share love so did I express myself that poorly?

Then this quote comes to mind and heart. I keep a wall hanging in my home of “Desiderata” because for fifty years its wisdom has taught me, guided me, and soothed my heart and soul. My truth is that my intention was one of love and I know that I can only be who I am in any given moment. The response probably had absolutely nothing to do with me.

So, I take another line from Max Ehrmann:

Go placidly amid the noise and haste, & remember what peace there may be in silence.

I enter into the silence within, remembering that I can only be at peace with another person if they allow it. When that doesn’t happen, I turn into the peace of my Soul and know that it is what it is. I surrender to the moment and choose healing and peace over woundedness. In these moments of silence and surrender, I find the ability, the love for myself, that allows me to “go placidly amid the noise and haste” produced by the turmoil of another’s heart and mind.

Yes, there is some sadness and I embrace that as part of this oh-so-human experience. In the silence even the sadness feels different and soon dissipates. Life is what it is and each person’s path is unique and sacred. I honor my own path and, in surrendering any need to teach, help, or fix, I honor the paths of others.

Be blessed today for you are Divinely, eternally, unconditionally loved. Namaste.

The Divine Thread

The title of this blog “the divine thread” has never occurred to me in those words until this morning. I responded to a comment left by a reader:

I can only be who I am and write from my heart. The fact that  it blesses others is the Divine Thread that runs through all of life.

This is why I can never take full credit for what I write…I can only surrender to the Divine within and all around me. Then I flow in harmony with life, with love, with All That Is.

May you be blessed today dear hearts for you are loved.

What Ahimsa (Do No Harm) Doesn’t Mean

As many of you know, Ahimsa or Do No Violence/Harm is a fundamental principle of yoga and meditation. This morning I am feeling a different aspect of this divine legacy.

In order to live my Truth so that I am not harming myself, I will at times make decisions that upset other people. It isn’t my desire to do that and yet it can happen. I may be told that I have hurt another and that person may truly feel hurt or angry with me. My response must come from love and compassion rather than defensive righteousness and yet I must remain true to my path, my guidance. I must also allow the other person their feelings.

There are times when my tender understanding can ease another’s suffering though I may not be able to alleviate the source of it. When the reaction of another is frustration and anger because I am behaving in a way that they cannot relate to or that they cannot control, it is not helpful for me to plead my case or try to make that person feel better. I must honor their journey and allow them to experience their own discomfort. Most often this is what stimulates us to expand our understanding and to grow.

Compassion does not require me to take responsibility for another person’s journey. It does require me to be faithful to mine with an awareness of the sensitivity or suffering of another so that I do so with wisdom and understanding. Divine Love will allow me to be frustrated and to suffer when I am beating my head against a wall of my own making. It is my responsibility to become willing to see that wall and then be willing to tear it down. I must allow others to do the same.

The only spiritual journey I am able to walk is my own. Wisdom and understanding call me to follow the teachings and guidance of the Masters so that my journey shows compassion for myself and others. If I try too hard to help another person feel better, I may be interfering with Divine Grace in their life.

Live with awareness and love today, dear hearts.