A Busy Time

I have always kept things quite simple during the holidays. Yesterday I went to pick up a gift or two for my granddaughter. All around me were parents, some with children with them, looking at toys and discussing options. I took a few deep breaths because I was I in the mood to shop – not my normal state of being ūüėČ. As I strolled through different aisles, I noticed a few faces. Most were drawn and weary. Voices ebbed and flowed, some of tired, whiney children, others of tense parents currently not in agreement. I felt a little sad.

I decided to look at clothes and get out of the turmoil. It was not my intention to buy her clothes but walking away gave me a little time to breathe and focus. “Just be here and think about Hannah. Just be here within your own heart and mind.” As I did so, I found the stillness and peace that is True Self and it was fun to find things I knew she would like. It was fun to pay for them and exchanged smiles and laughs with the cashier.

Often lately my mantra is “Just be here, in this moment, in this place. Just be here.”


NAMASTE is  most often understood as a greeting, much like aloha. The deeper meaning can be expressed in a number of ways. The one that has brought the most understanding to me is based on being one with the Divine, with All That Is:

 When I am truly one with myself and you are truly one with yourself, then we are truly one.

From my personal experience I know that, when I am disrupted  or fractured within myself, it is impossible for me to know true oneness and peace with another.

It always comes back to the same thing, doesn’t it? What I desire to experience in my life, when I actually experience in my life, must begin with me.

The election is over. No matter what side of the fence ‚Äď or has it become the wall? ‚Äď I was on or you were on, what happens next and what unfolds in the days to come depends on ¬†each of us letting “it begin with me.”

Aum Shanti Hum. I Am Peace Itself.


If I recognize I am judging you, I know I am judging myself.

If I find it difficult to love myself, I will find it difficult to love you.

If I am not loving you, I am not loving myself.

If I do not know that the very essence of my being is Love, I will not see Love in you.


Knowing that True Love is not a thought or a feeling.

True Love is the spark of the Divine that is the very essence of my being and of your being. Thoughts and feelings cloud, confuse, and complicate that truth.

When I am in a place of oneness within myself and you are in a place of oneness within yourself, we are truly one. (This, dear hearts, is the definition of “Namaste.”)

When I am in a place of oneness with mySelf Рmy Soul, my God-Self, the Divine that gives me life Рthen I am Love Itself. This is when loving myself and you becomes the natural flow of life because, when I look into your eyes, I see mySelf; I see Love.


Me In The Giant Redwood

Once a long time ago, during an extremely challenging moment in my life, I visited the Redwood Forest in Northern California. Even though I was not alone, everyone grew quiet, as did I, walking the path among the trees. Several were on the ground. I stood next to one that had fallen and, on its side, it was taller than my 5’8″ frame. The quiet soothed my soul, my mind, and my heart. The life force energy of the trees towering above me was palpable and I felt as though I could feel them breathing.

On the path leading back to the parking area, I came upon a Redwood with an opening in its trunk. The opening did not go through the tree. It was inviting and I walked toward it, touching the bark on its sides as I approached. I looked inside and it was clean and had a fresh aroma to it. I stepped inside and felt myself gasp softly. I was standing inside a Redwood tree! The top of the curved opening skimmed my hair as I turned my palms outward to rest against its “skin.” Closing my eyes, I was transported to another level of awareness. I felt the flow of my breath and the beat of my heart – both quiet and gentle. The life force energy of the tree pulsed into my hands and I remember thinking “I can feel you breathing! I can sense the flow of sap, of life running through you!”

I do not know how much time passed. It didn’t matter to me; nothing mattered except the oneness I was experiencing. “I” disappeared as did “Tree.” There was only the One. Later I realized that I had, in those moments, known the truth of non-duality. Everything is one thing.

At one point I knew that, should I so choose, I conly¬†disappear into that tree. The oneness would become a physical reality and I could share life with that tree until it’s years came to an end. I breathed deeply on the brink of full immersion and thought of the depth of oneness with my children. I could feel and see them so clearly in my heart. They would be left without ever knowing what had become of me; they would be told I “disappeared without a trace.” Ahimsa (Do no violence) came to mind, the fundamental principal of my yoga practice. My choice was made: this moment of non-dual bliss must not become the source of such emotional, mental trauma (violence) for my children. With soft tears flowing, I breathed awareness into my own body, my personality, my humanity.

Physically, I walked out of “Tree” and returned to “me.” On every other level, that bond, that sense of oneness, has remained these past 19 years. That day, in the giant Redwood, non-duality evolved from concept to reality. My gratitude abounds for my teacher whom I call “Tree.”

Everything is one thing.

The Karmic Journey of Life

This is where I find myself in my journey:

When presented with my own limitations, like old habits of circular thinking or thoughts of never getting it quite right, I go into my Soul’s peace, love, and rest. I accept myself and I love myself where I am today. This frees me to do the same toward others. I can love them and let them move through their karmic journey just as I am moving through mine.

I am beginning to see karma as a very positive process; it is bringing my consciousness to the levels necessary to fulfill the reason for being, i.e. To manifest my spirituality, the Divine Light and Love that I Am, while in human form.

It is a process. My intention is to be aware and present in it. It is not always comfortable but it is always beneficial to be present and aware. I am all that I am and that is all that I can be in any given moment.

Love is. Namaste.